Topics Of Study

Yoga Philosophy & History

• Yamas & Niyamas

• Yoga Sutras

• Styles Of Yoga

• Ancient Texts

Yoga Anatomy

• Body Systems

• Anatomical Terms

• Skeletal Systems

• Muscular Systems

Pranayama (Breath)

• Benefits

• Purpose

• Techniques

• Teaching Cues

Asanas (Postures)

• 9 Asana Categories

• 100+ Poses

• Variations, Benefits, Contraindications

Meditation & Mantra

• Benefits

• Om

• Gayatri Mantra

• Guided Meditations

Chakra Healing

• Chakra & Esoteric Body Overview

• Postures For Each Chakra

• Crystals For Each Chakra

• Meditations & Practices For Each Chakra

The Yoga Teacher & Teaching Methodology

• Principles Of Movement

• Flexibility, Stamina, Balance & Strength

• Posture & Body Assessment

• Different Body Types

• Bandhas

Sequencing

• Self Care

• Self Practice

• Teacher Qualities

• Cueing, Ethics, Boundaries

• Creating Safe Spaces

• Finding Your Authentic Voice

Understanding The Body & Bandhas

• Sequence Principles

• Class Themes

• Curate Smart Sequences

• Safety

Safety & Adjustments

• Turn Your Passion Into A Career

• Teach Online Like A Pro

• Marketing

The Business Of Yoga

• Hands On Adjustments

• Touchless Adjustments

• Injury Prevention

Sanskrit

• Basic Sanskrit

• Root Words From Basic Poses

Meet Your Lead Trainers:

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life's purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and ever movement of the body with a heavy emphasis on breath.

With a Masters degree in counseling, Steph brings awareness acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand.

Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate her international community of trainees.

When she isn't on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Angie is a CYT500, CMT200, with diverse training and experience in the dance and fitness industries as well. She earned her 500 hour Yoga Teaching certificate through Yoga and Ayurveda Center, whose values resonate profoundly alongside her own. With an immense passion for teaching, mentoring, and educating others in mind body wellbeing, she is regularly praised for her authentic teaching style and easy to follow cues. Her offerings are all levels and her philosophy is that yoga be adaptable and modifiable for everyBODY and accessible whether it be the physical practice, geographically, or financially. Angie is also certified in trauma informed yoga and incorporates this approach regularly into her teachings.

Currently, you can find Angie inspiring and enhancing the lives of many worldwide through teaching live online yoga classes on one of the world’s largest yoga and meditation apps, Insight Timer, teaching in person yoga classes through her yoga nonprofit Paisley Yoga Project, presenting workshops, speaking at events, continuing her education, and judging dance competitions nationwide!

• Accessible Yoga Ambassador

• Mental Health First Aid Certified

• Presenter at the 2024 & 2025 OhioDance Festival, Columbus, Ohio

• Presenter at the 2024 NETA Virtual Yoga Instructor Retreat, Online

Additional Instructors:

Diane Bondy (Accessibility & Inclusivity)

Alecia Croft (Anatomy)

LaToya Cooper (Asana Teacher Contributor)

Jeanne DiNovis Montero (Asana Teacher Contributor)

Jenise Banks (Chakras)

Self Investment

Affordable Options - you choose the plan that fits best in your budget!

SINGLE PAYMENT IN FULL

Early Bird (ends 9/30/25)

$475.00

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$525.00

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$450.00

3 MONTH PAYMENT PLAN

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($165 x 3 Payments)

$495.00

(after 9/30/25)

($185 x 3 Payments)

$555.00

Sign Up With A Friend!

($160 x 3 Payments)

$480.00

6 MONTH PAYMENT PLAN

Early Bird (ends 9/30/25)

($85 x 6 Payments)

$510.00

(after 9/30/25)

($95 x 6 Payments)

$570.00

Sign Up With A Friend!

($80 x 6 Payments)

$480.00